Read the complete SSC GD Physical Test (PET/PST) Full Guide – Height, Chest, Race, Tips for male & female candidates. Check height, chest, running details, relaxation rules, common mistakes, and preparation tips for SSC GD Constable 2025.
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Introduction
The SSC GD Physical Test (PET/PST) is one of the most crucial stages in the SSC GD Constable recruitment process.
Every year, thousands of candidates clear the written exam but fail in the physical test due to lack of awareness,
improper preparation, or small mistakes during height and chest measurement. That is why understanding the
SSC GD Physical Test (PET/PST) Full Guide – Height, Chest, Race, Tips is extremely important.
After qualifying the CBT exam, candidates must clear the Physical Standard Test (PST) and
Physical Efficiency Test (PET). These tests are qualifying in nature, but failure leads to direct
disqualification, regardless of written exam marks. Many candidates are unaware of category-wise height relaxation,
chest expansion rules, running time limits, and medical requirements.
In this detailed guide, we explain SSC GD PET/PST requirements for male and female candidates,
including height, chest, running details, common rejection reasons, and expert preparation tips.
If you want to succeed, this SSC GD Physical Test (PET/PST) Full Guide – Height, Chest, Race, Tips
will help you prepare with confidence.
SSC GD Physical Test Overview
| Stage | Test Name | Nature |
|---|---|---|
| Stage 1 | CBT (Written Exam) | Merit Based |
| Stage 2 | PST (Physical Standard Test) | Qualifying |
| Stage 3 | PET (Physical Efficiency Test) | Qualifying |
| Stage 4 | Medical Examination | Qualifying |
SSC GD Physical Efficiency Test (PET)
For Male Candidates
| Activity | Distance | Time |
|---|---|---|
| Running | 5 Km | 24 Minutes |
For Female Candidates
| Activity | Distance | Time |
|---|---|---|
| Running | 1.6 Km | 8 Minutes 30 Seconds |
- PET is conducted after PST
- No second chance is given
- Ex-servicemen are exempted from PET
- Pregnant female candidates are disqualified
| Test Name | Test Link |
|---|---|
| SSC GD Test – 1 FREE | ▶ Start Now |
| SSC GD Mock Test In Hindi FREE | ▶ Start Now |
| SSC GD Practice Test In Hindi FREE | ▶ Start Now |
| SSC GD Test 2 (PYQ) FREE | ▶ Start Now |
| SSC Reasoning Full Mock Test Live( Always New Questions FREE | ▶ Start Now |
SSC GD Physical Standard Test (PST)
Height Requirements – Male
| Category | Height |
|---|---|
| General / OBC / SC | 170 cm |
| ST | 162.5 cm |
Height Relaxation (Hill Areas): Gorkhas, Kumaonis, Garhwalis – 165 cm | ST Hill Areas – 157 cm
Height Requirements – Female
| Category | Height |
|---|---|
| General / OBC / SC | 157 cm |
| ST | 150 cm |
Height Relaxation: Hill Areas – 152 cm | ST Hill Areas – 145 cm
Chest Measurement (Only for Male)
| Category | Unexpanded | Expansion |
|---|---|---|
| General / OBC / SC | 80 cm | Minimum 5 cm |
| ST | 76 cm | Minimum 5 cm |
Note: Chest measurement is not required for female candidates.
Common Reasons for Rejection in SSC GD PET/PST
- Failing in running time
- Insufficient chest expansion
- Incorrect posture during height measurement
- Overweight or underweight
- Flat foot or knock knee
- Poor eyesight
- Tattoos in prohibited body parts
SSC GD Physical Test Preparation Tips
- Start running practice at least 45 days before PET
- Increase distance gradually
- Practice breathing technique
- Maintain proper diet and hydration
- Avoid junk food and late nights
- Do stretching and warm-up daily
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For More Study Materials
Download SSC GD Syllabus 2025 PDF
Click Here to Download SSC GD Syllabus 2025 PDF
20 FAQs – SSC GD Physical Test (PET/PST)
- Is SSC GD PET compulsory? Yes, except for ex-servicemen.
- Is PST qualifying? Yes.
- Is there relaxation in running time? No.
- Is chest required for females? No.
- Can height increase naturally? Only posture correction helps.
- Is PET before PST? No, PST is first.
- What if I fail PET? Direct disqualification.
- Are tattoos allowed? As per SSC rules only.
- Is medical test strict? Yes.
- Is eyesight tested? Yes.
- Is flat foot allowed? No.
- Can females wear shoes? Yes.
- Is PET same for all forces? Yes.
- Is height relaxation available? Yes for specific categories.
- Is PET on same day? Usually yes.
- Is pregnancy allowed? No.
- Is chest expansion mandatory? Yes for males.
- How many attempts allowed? Only one.
- Does PET affect merit? No.
- Best way to clear PET? Regular practice.
Tags
SSC GD Physical Test, SSC GD PET PST Guide, SSC GD Height Chest Running,
SSC GD Physical Test 2025, SSC GD PET PST Full Guide
Disclaimer: Physical standards are based on official SSC guidelines. Candidates must verify details from the official notification.
